Sam Johnson 39:07 row
7,883
Meters
39:07.4
Time
2:28.8
Pace
438
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 1057 |
| Drag Factor | 64 |
November 21, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.4 | 7,883 | 2:28.8 | 106 | 664 | 27 | 147 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 26 | 126 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 26 | 135 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 141 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | 147 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 156 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 | 162 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 29 | 171 |
| 39:07.4 | 735 | 2:48.2 | 73 | 552 | 25 | 144 |
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Workout Graph
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