Sam Johnson 40:07 row
8,029
Meters
40:07.4
Time
2:29.9
Pace
445
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1085 |
| Drag Factor | 64 |
November 24, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 8,029 | 2:29.9 | 104 | 657 | 445 | 26 | 144 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 26 | 125 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 26 | 132 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 27 | 145 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 142 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 28 | 149 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 28 | 158 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 29 | 173 |
| 40:00.0 | 869 | 2:52.6 | 68 | 534 | 46 | 25 | 138 |
| 40:07.4 | 20 | 3:05.0 | 55 | 490 | 1 | 8 | 139 |
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Workout Graph
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