Sam Johnson 38:50 row
8,063
Meters
38:50.7
Time
2:24.5
Pace
458
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 1073 |
| Drag Factor | 64 |
November 26, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.7 | 8,063 | 2:24.5 | 116 | 698 | 27 | 146 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 26 | 123 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 133 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 142 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 148 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 29 | 157 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 29 | 163 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 | 173 |
| 38:50.7 | 656 | 2:55.8 | 64 | 521 | 24 | 133 |
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Workout Graph
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