Sam Johnson 40:42 row
8,122
Meters
40:42.4
Time
2:30.3
Pace
449
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 1101 |
| Drag Factor | 64 |
November 29, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.4 | 8,122 | 2:30.3 | 103 | 654 | 27 | 141 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 26 | 129 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 134 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 139 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 | 142 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 | 145 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 | 153 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 30 | 163 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 24 | 135 |
| 40:42.4 | 119 | 2:58.1 | 62 | 513 | 22 | 133 |
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Workout Graph
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