Sam Johnson 35:18 row
7,055
Meters
35:18.3
Time
2:30.1
Pace
388
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 65 |
December 15, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.3 | 7,055 | 2:30.1 | 103 | 655 | 26 | 141 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 26 | 121 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 26 | 131 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 137 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 143 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 144 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 150 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 155 |
| 35:18.3 | 49 | 3:06.7 | 54 | 484 | 16 | 153 |
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Workout Graph
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