Sam Johnson 35:14 row
7,128
Meters
35:14.9
Time
2:28.3
Pace
395
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 942 |
| Drag Factor | 63 |
December 19, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:14.9 | 7,128 | 2:28.3 | 107 | 672 | 395 | 26 | 139 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 26 | 116 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 26 | 129 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 26 | 133 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 27 | 139 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 27 | 142 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 | 149 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 28 | 154 |
| 35:14.9 | 46 | 2:41.9 | 82 | 724 | 3 | 16 | 154 |
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Workout Graph
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