Sam Johnson 35:10 row
7,096
Meters
35:10.8
Time
2:28.7
Pace
392
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 65 |
December 20, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:10.8 | 7,096 | 2:28.7 | 106 | 666 | 392 | 26 | 144 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 26 | 125 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 26 | 134 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 26 | 139 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 27 | 143 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 28 | 148 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 28 | 152 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 28 | 159 |
| 35:10.8 | 34 | 2:38.8 | 87 | 600 | 1 | 17 | 159 |
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Workout Graph
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