Sam Johnson 36:11 row
7,251
Meters
36:11.0
Time
2:29.7
Pace
402
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 970 |
| Drag Factor | 64 |
December 23, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.0 | 7,251 | 2:29.7 | 104 | 659 | 26 | 147 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 26 | 130 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 26 | 138 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 145 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 | 147 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 151 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 28 | 158 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 29 | 168 |
| 36:11.0 | 156 | 3:47.5 | 30 | 402 | 19 | 146 |
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Workout Graph
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