Sam Johnson 35:29 row
7,166
Meters
35:29.5
Time
2:28.5
Pace
397
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 64 |
December 31, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:29.5 | 7,166 | 2:28.5 | 107 | 667 | 397 | 26 | 143 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 26 | 126 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 26 | 134 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 27 | 138 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 27 | 141 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 27 | 145 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 28 | 152 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 28 | 157 |
| 35:29.5 | 77 | 3:11.5 | 50 | 471 | 4 | 20 | 151 |
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Workout Graph
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