Sam Johnson 35:26 row
7,124
Meters
35:26.4
Time
2:29.2
Pace
394
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 961 |
| Drag Factor | 64 |
January 03, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:26.4 | 7,124 | 2:29.2 | 105 | 662 | 394 | 27 | 143 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 26 | 128 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 26 | 133 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 27 | 136 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 27 | 140 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 27 | 144 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 28 | 152 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 29 | 159 |
| 35:26.4 | 70 | 3:08.5 | 52 | 479 | 4 | 20 | 153 |
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Workout Graph
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