Sam Johnson 35:36 row
7,216
Meters
35:36.1
Time
2:28.0
Pace
401
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 960 |
| Drag Factor | 65 |
January 05, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:36.1 | 7,216 | 2:28.0 | 108 | 671 | 401 | 27 | 146 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 26 | 127 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 27 | 135 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 27 | 143 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 27 | 148 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 27 | 148 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 | 153 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 29 | 161 |
| 35:36.1 | 91 | 3:18.3 | 45 | 454 | 5 | 20 | 153 |
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Workout Graph
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