Sam Johnson 35:47 row
7,189
Meters
35:47.0
Time
2:29.3
Pace
397
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 965 |
| Drag Factor | 63 |
January 07, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:47.0 | 7,189 | 2:29.3 | 105 | 661 | 397 | 27 | 146 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 26 | 132 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 26 | 136 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 27 | 142 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 27 | 145 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 27 | 149 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 28 | 152 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 29 | 162 |
| 35:47.0 | 118 | 3:19.1 | 44 | 452 | 6 | 22 | 150 |
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Workout Graph
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