Sam Johnson 36:06 row
7,233
Meters
36:06.8
Time
2:29.7
Pace
400
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 981 |
| Drag Factor | 64 |
January 08, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:06.8 | 7,233 | 2:29.7 | 104 | 664 | 400 | 27 | 146 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 | 141 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 26 | 133 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 27 | 141 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 27 | 144 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 28 | 148 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 | 156 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 29 | 164 |
| 36:06.8 | 157 | 3:32.7 | 36 | 431 | 8 | 21 | 143 |
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Workout Graph
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