Sam Johnson 35:41 row
7,139
Meters
35:41.6
Time
2:29.9
Pace
394
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 972 |
| Drag Factor | 64 |
January 10, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:41.6 | 7,139 | 2:29.9 | 104 | 662 | 394 | 27 | 143 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 26 | 123 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 26 | 131 |
| 15:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 27 | 137 |
| 20:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 26 | 140 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 27 | 145 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 29 | 155 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 | 163 |
| 35:41.6 | 105 | 3:18.0 | 45 | 519 | 6 | 22 | 150 |
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Workout Graph
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