Sam Johnson 36:07 row
7,248
Meters
36:07.7
Time
2:29.5
Pace
401
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 984 |
| Drag Factor | 64 |
January 12, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:07.7 | 7,248 | 2:29.5 | 105 | 665 | 401 | 27 | 141 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 | 126 |
| 10:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 27 | 130 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 136 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 | 140 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 28 | 145 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 | 152 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 29 | 164 |
| 36:07.7 | 164 | 3:26.4 | 40 | 425 | 8 | 22 | 142 |
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Workout Graph
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