Sam Johnson 35:46 row
7,116
Meters
35:46.5
Time
2:30.8
Pace
392
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 941 |
| Drag Factor | 65 |
January 21, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:46.5 | 7,116 | 2:30.8 | 102 | 651 | 392 | 26 | 142 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 26 | 120 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 26 | 129 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 26 | 138 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 | 141 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 26 | 147 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 27 | 152 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 28 | 164 |
| 35:46.5 | 105 | 3:41.4 | 32 | 410 | 6 | 21 | 149 |
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Workout Graph
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