Sam Johnson 35:56 row
7,130
Meters
35:56.3
Time
2:31.2
Pace
391
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 64 |
January 23, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:56.3 | 7,130 | 2:31.2 | 101 | 648 | 391 | 26 | 144 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 26 | 126 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 26 | 136 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 26 | 140 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 27 | 143 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 27 | 147 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 27 | 152 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 28 | 162 |
| 35:56.3 | 147 | 3:11.4 | 50 | 471 | 8 | 22 | 151 |
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Workout Graph
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