Sam Johnson 36:07 row
7,141
Meters
36:07.7
Time
2:31.7
Pace
391
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 968 |
| Drag Factor | 65 |
January 24, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:07.7 | 7,141 | 2:31.7 | 100 | 644 | 391 | 26 | 143 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 26 | 125 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 | 132 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 27 | 137 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 27 | 142 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 28 | 147 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 28 | 154 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 28 | 162 |
| 36:07.7 | 167 | 3:22.6 | 42 | 444 | 9 | 21 | 145 |
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Workout Graph
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