Sam Johnson 36:09 row
7,181
Meters
36:09.1
Time
2:31.0
Pace
395
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 972 |
| Drag Factor | 64 |
January 28, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:09.1 | 7,181 | 2:31.0 | 102 | 649 | 395 | 27 | 143 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 26 | 126 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 27 | 132 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 27 | 139 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 26 | 143 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 27 | 148 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 28 | 153 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 29 | 162 |
| 36:09.1 | 168 | 3:25.6 | 40 | 438 | 9 | 23 | 142 |
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Workout Graph
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