Sam Johnson 36:10 row
7,171
Meters
36:10.1
Time
2:31.3
Pace
394
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 64 |
January 29, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:10.1 | 7,171 | 2:31.3 | 101 | 647 | 394 | 27 | 143 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 26 | 125 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 26 | 132 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 27 | 138 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 27 | 142 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 28 | 149 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 28 | 156 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 29 | 164 |
| 36:10.1 | 163 | 3:35.0 | 35 | 421 | 9 | 21 | 145 |
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Workout Graph
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