Sam Johnson 36:08 row
7,121
Meters
36:08.8
Time
2:32.2
Pace
390
Calories
145
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 976 |
| Drag Factor | 64 |
January 31, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:08.8 | 7,121 | 2:32.2 | 99 | 641 | 390 | 27 | 145 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 27 | 126 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 26 | 136 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 27 | 141 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 27 | 146 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 28 | 151 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 28 | 157 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 29 | 162 |
| 36:08.8 | 159 | 3:36.3 | 35 | 418 | 9 | 20 | 144 |
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Workout Graph
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