Sam Johnson 36:25 row
7,224
Meters
36:25.9
Time
2:31.2
Pace
396
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 990 |
| Drag Factor | 64 |
February 02, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:25.9 | 7,224 | 2:31.2 | 101 | 647 | 396 | 26 | 146 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 26 | 126 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 26 | 134 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 27 | 143 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 27 | 147 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 27 | 152 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 28 | 158 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 29 | 167 |
| 36:25.9 | 225 | 3:10.8 | 50 | 473 | 12 | 23 | 148 |
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Workout Graph
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