Sam Johnson 36:11 row
7,126
Meters
36:11.2
Time
2:32.3
Pace
390
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 985 |
| Drag Factor | 64 |
February 04, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:11.2 | 7,126 | 2:32.3 | 99 | 640 | 390 | 27 | 144 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 26 | 125 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 26 | 133 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 27 | 139 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 28 | 144 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 28 | 148 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 28 | 155 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 29 | 165 |
| 36:11.2 | 174 | 3:24.5 | 41 | 440 | 9 | 22 | 148 |
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Workout Graph
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