Sam Johnson 36:20 row
7,203
Meters
36:20.8
Time
2:31.3
Pace
411
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 1193 |
| Drag Factor | 69 |
February 05, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:20.8 | 7,203 | 2:31.3 | 101 | 678 | 411 | 33 | 145 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 34 | 126 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 34 | 136 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 744 | 62 | 35 | 140 |
| 20:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 30 | 151 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 732 | 61 | 36 | 151 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 32 | 156 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 756 | 63 | 33 | 164 |
| 36:20.8 | 160 | 4:12.5 | 22 | 356 | 8 | 22 | 142 |
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Workout Graph
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