Sam Johnson 36:58 row
7,178
Meters
36:58.3
Time
2:34.5
Pace
388
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 1002 |
| Drag Factor | 63 |
February 07, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:58.3 | 7,178 | 2:34.5 | 95 | 626 | 388 | 27 | 136 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 26 | 129 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 26 | 135 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 27 | 139 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 28 | 143 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 28 | 147 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 28 | 125 |
| 35:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 27 | 142 |
| 36:58.3 | 347 | 2:50.4 | 71 | 543 | 18 | 25 | 132 |
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Workout Graph
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