Sam Johnson 36:07 row
7,160
Meters
36:07.2
Time
2:31.3
Pace
391
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 971 |
| Drag Factor | 65 |
February 09, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:07.2 | 7,160 | 2:31.3 | 101 | 649 | 391 | 26 | 132 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 26 | 121 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 | 129 |
| 15:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 27 | 134 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 27 | 143 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 27 | 144 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 27 | 150 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 27 | 124 |
| 36:07.2 | 219 | 2:33.4 | 97 | 642 | 12 | 25 | 117 |
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Workout Graph
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