Sam Johnson 36:19 row
7,318
Meters
36:19.1
Time
2:28.8
Pace
406
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 1000 |
| Drag Factor | 63 |
February 11, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:19.1 | 7,318 | 2:28.8 | 106 | 664 | 406 | 27 | 146 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 26 | 134 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 27 | 139 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 27 | 141 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 28 | 145 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 28 | 150 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 29 | 152 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 30 | 165 |
| 36:19.1 | 204 | 3:13.8 | 48 | 465 | 11 | 23 | 143 |
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Workout Graph
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