Sam Johnson 36:15 row
7,284
Meters
36:15.0
Time
2:29.2
Pace
404
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 1005 |
| Drag Factor | 64 |
February 12, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:15.0 | 7,284 | 2:29.2 | 105 | 668 | 404 | 27 | 144 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 125 |
| 10:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 27 | 134 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 | 137 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 28 | 146 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 28 | 147 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 | 157 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 30 | 168 |
| 36:15.0 | 183 | 3:24.9 | 41 | 480 | 10 | 22 | 145 |
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Workout Graph
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