Sam Johnson 36:10 row
7,142
Meters
36:10.9
Time
2:31.9
Pace
391
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 975 |
| Drag Factor | 64 |
February 16, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:10.9 | 7,142 | 2:31.9 | 100 | 648 | 391 | 26 | 143 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 | 123 |
| 10:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 26 | 135 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 26 | 136 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 27 | 145 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 27 | 149 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 | 153 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 29 | 163 |
| 36:10.9 | 184 | 3:12.6 | 49 | 507 | 10 | 22 | 144 |
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Workout Graph
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