Sam Johnson 36:17 row
7,228
Meters
36:17.4
Time
2:30.6
Pace
398
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 987 |
| Drag Factor | 63 |
February 18, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:17.4 | 7,228 | 2:30.6 | 102 | 652 | 398 | 27 | 144 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 26 | 127 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 27 | 136 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 27 | 140 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 27 | 144 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 | 148 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 29 | 154 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 29 | 165 |
| 36:17.4 | 194 | 3:19.4 | 44 | 451 | 10 | 22 | 145 |
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Workout Graph
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