Sam Johnson 36:09 row
7,191
Meters
36:09.4
Time
2:30.8
Pace
395
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 982 |
| Drag Factor | 64 |
February 19, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:09.4 | 7,191 | 2:30.8 | 102 | 650 | 395 | 27 | 147 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 26 | 134 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 26 | 138 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 26 | 142 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 27 | 147 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 27 | 150 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 29 | 157 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 30 | 164 |
| 36:09.4 | 174 | 3:19.4 | 44 | 451 | 9 | 22 | 147 |
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Workout Graph
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