Sam Johnson 36:13 row
7,188
Meters
36:13.5
Time
2:31.1
Pace
394
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 986 |
| Drag Factor | 62 |
February 23, 2026 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:13.5 | 7,188 | 2:31.1 | 101 | 648 | 394 | 27 | 141 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 26 | 125 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 26 | 131 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 26 | 135 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 28 | 140 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 28 | 144 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 | 150 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 29 | 161 |
| 36:13.5 | 191 | 3:12.4 | 49 | 469 | 9 | 22 | 143 |
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Workout Graph
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