Sam Johnson 36:10 row
7,230
Meters
36:10.5
Time
2:30.1
Pace
399
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 996 |
| Drag Factor | 63 |
February 25, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:10.5 | 7,230 | 2:30.1 | 103 | 661 | 399 | 27 | 142 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 26 | 124 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 27 | 130 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 27 | 136 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 28 | 140 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 28 | 146 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 | 151 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 30 | 164 |
| 36:10.5 | 176 | 3:20.2 | 44 | 459 | 9 | 22 | 145 |
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Workout Graph
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