Sam Johnson 36:09 row
7,157
Meters
36:09.3
Time
2:31.5
Pace
393
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 983 |
| Drag Factor | 63 |
February 26, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:09.3 | 7,157 | 2:31.5 | 101 | 646 | 393 | 27 | 143 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 | 126 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 26 | 134 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 27 | 137 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 | 140 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 28 | 146 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 28 | 152 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 29 | 165 |
| 36:09.3 | 166 | 3:28.7 | 38 | 432 | 8 | 23 | 144 |
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Workout Graph
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