Sam Johnson 36:20 row
7,355
Meters
36:20.8
Time
2:28.2
Pace
410
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 1002 |
| Drag Factor | 64 |
March 07, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:20.8 | 7,355 | 2:28.2 | 107 | 676 | 410 | 27 | 144 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 | 127 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 27 | 133 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 27 | 141 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 27 | 144 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 28 | 147 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 | 153 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 30 | 166 |
| 36:20.8 | 185 | 3:38.3 | 34 | 400 | 9 | 22 | 142 |
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Workout Graph
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