Sam Johnson 36:36 row
7,383
Meters
36:36.7
Time
2:28.7
Pace
412
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 1008 |
| Drag Factor | 63 |
March 14, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:36.7 | 7,383 | 2:28.7 | 106 | 665 | 412 | 27 | 139 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 122 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 27 | 129 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 27 | 136 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 28 | 139 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 29 | 143 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 29 | 150 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 29 | 164 |
| 36:36.7 | 225 | 3:34.8 | 35 | 421 | 12 | 22 | 134 |
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Workout Graph
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