Sam Johnson 36:20 row
7,294
Meters
36:20.9
Time
2:29.4
Pace
405
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 999 |
| Drag Factor | 63 |
March 16, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:20.9 | 7,294 | 2:29.4 | 105 | 660 | 405 | 27 | 133 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 27 | 93 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 27 | 135 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 28 | 140 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 | 148 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 28 | 151 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 | 152 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 | 109 |
| 36:20.9 | 184 | 3:39.8 | 33 | 413 | 10 | 21 | 143 |
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Workout Graph
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