Sam Johnson 36:15 row
7,316
Meters
36:15.9
Time
2:28.7
Pace
414
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 35 |
| Stroke Count | 1284 |
| Drag Factor | 71 |
March 18, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:15.9 | 7,316 | 2:28.7 | 106 | 684 | 414 | 35 | 141 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 27 | 122 |
| 10:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 27 | 129 |
| 15:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 27 | 134 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 27 | 141 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 28 | 147 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 | 154 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 864 | 72 | 74 | 165 |
| 36:15.9 | 187 | 3:22.9 | 42 | 569 | 12 | 71 | 139 |
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Workout Graph
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