Sam Johnson 36:11 row
7,283
Meters
36:11.9
Time
2:29.1
Pace
404
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 994 |
| Drag Factor | 64 |
March 19, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:11.9 | 7,283 | 2:29.1 | 106 | 669 | 404 | 27 | 143 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 26 | 123 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 27 | 131 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 28 | 139 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 27 | 142 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 28 | 145 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 28 | 155 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 30 | 166 |
| 36:11.9 | 171 | 3:30.2 | 38 | 450 | 9 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.