Sam Johnson 36:12 row
7,232
Meters
36:12.1
Time
2:30.1
Pace
401
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 990 |
| Drag Factor | 63 |
March 23, 2026 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:12.1 | 7,232 | 2:30.1 | 103 | 655 | 401 | 27 | 145 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 26 | 124 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 26 | 131 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 | 139 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 28 | 145 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 28 | 149 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 28 | 160 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 30 | 168 |
| 36:12.1 | 152 | 3:57.1 | 26 | 390 | 8 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.