Sam Johnson 36:15 row
7,356
Meters
36:15.7
Time
2:27.8
Pace
410
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 997 |
| Drag Factor | 63 |
March 26, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:15.7 | 7,356 | 2:27.8 | 108 | 672 | 410 | 27 | 146 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 26 | 127 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 27 | 135 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 27 | 142 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 27 | 147 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 28 | 152 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 29 | 156 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 29 | 166 |
| 36:15.7 | 181 | 3:29.1 | 38 | 431 | 9 | 21 | 146 |
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Workout Graph
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