Sam Johnson 36:13 row
7,376
Meters
36:13.1
Time
2:27.3
Pace
413
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 998 |
| Drag Factor | 64 |
March 30, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:13.1 | 7,376 | 2:27.3 | 109 | 684 | 413 | 27 | 142 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 27 | 121 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 27 | 128 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 27 | 136 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 28 | 140 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 | 147 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 29 | 157 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 30 | 167 |
| 36:13.1 | 184 | 3:18.6 | 45 | 492 | 10 | 22 | 146 |
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Workout Graph
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