Sam Johnson 36:22 row
7,386
Meters
36:22.6
Time
2:27.7
Pace
413
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 1007 |
| Drag Factor | 63 |
April 01, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:22.6 | 7,386 | 2:27.7 | 109 | 673 | 413 | 27 | 142 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 127 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 27 | 132 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 135 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 28 | 142 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 | 146 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 29 | 153 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 30 | 164 |
| 36:22.6 | 197 | 3:29.6 | 38 | 430 | 10 | 23 | 140 |
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Workout Graph
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