Sam Johnson 36:25 row
7,396
Meters
36:25.2
Time
2:27.7
Pace
414
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 1003 |
| Drag Factor | 64 |
April 03, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:25.2 | 7,396 | 2:27.7 | 109 | 673 | 414 | 27 | 141 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 26 | 121 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 27 | 129 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 27 | 135 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 28 | 142 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 28 | 147 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 29 | 153 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 30 | 165 |
| 36:25.2 | 203 | 3:29.8 | 38 | 430 | 10 | 22 | 138 |
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Workout Graph
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