Sam Johnson 36:08 row
7,405
Meters
36:08.1
Time
2:26.3
Pace
417
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1010 |
| Drag Factor | 64 |
April 06, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:08.1 | 7,405 | 2:26.3 | 112 | 683 | 417 | 28 | 143 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 27 | 120 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 27 | 130 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 28 | 138 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 28 | 144 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 29 | 149 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 29 | 156 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 30 | 166 |
| 36:08.1 | 155 | 3:39.6 | 33 | 413 | 8 | 20 | 145 |
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Workout Graph
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