Sam Johnson 36:40 row
7,565
Meters
36:40.9
Time
2:25.4
Pace
428
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 1017 |
| Drag Factor | 65 |
April 08, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:40.9 | 7,565 | 2:25.4 | 114 | 700 | 428 | 27 | 141 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 27 | 122 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 | 130 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 28 | 137 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 28 | 143 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 28 | 148 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 | 154 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 29 | 166 |
| 36:40.9 | 246 | 3:25.0 | 41 | 463 | 13 | 22 | 135 |
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Workout Graph
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