Sam Johnson 36:27 row
7,523
Meters
36:27.0
Time
2:25.3
Pace
425
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 1009 |
| Drag Factor | 65 |
April 09, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:27.0 | 7,523 | 2:25.3 | 114 | 692 | 425 | 27 | 143 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 27 | 123 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 27 | 131 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 28 | 137 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 28 | 143 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 28 | 149 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 29 | 156 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 30 | 167 |
| 36:27.0 | 218 | 3:19.5 | 44 | 451 | 11 | 23 | 141 |
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Workout Graph
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