Sam Johnson 36:32 row
7,402
Meters
36:32.9
Time
2:28.1
Pace
413
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 1003 |
| Drag Factor | 63 |
April 11, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:32.9 | 7,402 | 2:28.1 | 108 | 670 | 413 | 27 | 142 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 26 | 121 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 26 | 130 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 27 | 134 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 27 | 141 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 28 | 147 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 29 | 157 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 30 | 167 |
| 36:32.9 | 250 | 3:05.8 | 55 | 487 | 13 | 23 | 141 |
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Workout Graph
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