Sam Johnson 38:08 row
7,624
Meters
38:08.9
Time
2:30.1
Pace
422
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1042 |
| Drag Factor | 63 |
April 24, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:08.9 | 7,624 | 2:30.1 | 103 | 663 | 422 | 27 | 140 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 26 | 124 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 | 132 |
| 15:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 27 | 133 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 28 | 139 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 28 | 144 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 29 | 153 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 30 | 166 |
| 38:08.9 | 500 | 3:08.9 | 52 | 476 | 25 | 23 | 129 |
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Workout Graph
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