Sam Johnson 30:11 row
7,165m
Meters
30:11.7
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
June 19, 2017 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 7,165m | 2:06.4 | 173 | 896 | 24 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 30:11.7 | 43m | 2:16.0 | 139 | 778 | 15 |